quip | Blog | Should you brush your teeth before or after breakfast?

Brushing your teeth and eating breakfast are dawn-non-negotiables, just like watching 30 minutes of Instagram Stories before finally getting out of bed.

Brushing […]

Bittner Dental Clinic | How To Eat Sugar

It’s less a matter of how much of a cavity-causing food you eat — what matters more is how long it takes you to eat it. The […]

Bitter Dental Clinic: 2018 Oral Health Checklist

The New Year is all about setting goals, fresh starts and healthy living. While we tend to focus on the gym and cleaning up our diet, an important […]

How Often Should You Get Dental X-Rays?

A frequently asked question at our office is, “How often should I have x-rays taken?” This is a great question! As a general rule of thumb, you should get a set of bitewings taken […]


7 Very Scary Conditions Caused by Lack of Sleep

Despite the mood swings, grogginess, and lack of focus associated with chronic sleep loss, several scary conditions can result from long-term sleep loss and sleep deprivation. According to a bevy of health […]


Lose weight by sleeping more

Sleeping longer may reduce how much control your genes have on your BMI.

Sleeping in won’t make you fat. In fact, a new study shows that more hours in the sack could help you slim down by […]

Sleep Cycles for Healing

Dr. Jason Gordon, a back specialist with a practice in Manhattan, explains the importance of deep sleep cycles for healing.

“Basically, we live our lives in four cycles — alpha, […]

“Mr. Sandman”


Women filling more ADHD prescriptions | Sleep is the answer not drugs | Bittner Dental Clinic

Women filling more ADHD prescriptionsThe percentage of reproductive-aged women who filled a prescription for an attention-deficit/hyperactivity disorder (ADHD) medication rose by 344% from 2003 to 2015, according to the Centers for Disease Control and Prevention.In 2003, 0.9% of women aged [...]

New statistics show one of every three U.S. deaths caused by cardiovascular disease | American Heart Association

New statistics show one of every three U.S. deaths caused by cardiovascular disease DALLAS, December 16, 2015 – One of every three deaths in the U.S. in 2013 were from heart disease, stroke and other cardiovascular diseases, while heart [...]